There are a lot of ways stress can effect us. We’re all different, but here are the common ones that many people might feel: 1. Feeling overwhelmed – Often like there’s no point to trying because there’s too much to do. 2. Feeling frustrated & Irritable. Snapping at colleagues or family, exploding into anger. 3….

Most of us will have worked somewhere that was stressful. People being short with each other, seeing the worst case scenario first, tempers flaring, and a generally unpleasant feeling throughout the workplace, dragging morale down. As well as the bad feeling part, there are huge knock-on effects for the business or organisation. People get much…

First off, in spite of the feelings we associate with stress such as feeling overwhelmed, irritable, having poor sleep, anger, stomach or bowel upsets, headaches, difficulty focusing or concentrating, and so on, stress is actually a good thing in the right place and time. It’s our mind putting us on alert to look out for…

the way to succeed as a therapist or coach? Once you have a few clients, they’ll tell lots of people and word of mouth will spread! Might this be the biggest myth of all in how a therapist gets busy? Firstly it hugely depends on what you do. Some things are both obvious and something…

It might be doing our taxes, finishing a course, or just making that vital follow-up call that could expand our business, we know it’s coming, we know it needs to be done or will help us, but often we just put it off, and off, and off. I can’t count the amount of people I’ve…