Stress cuts our productivity, creates feelings of overwhelm, tightens muscles, and increases illness. It’s a huge problem.

We often feel other people, or situations, or tasks ‘stress’ us, but that is an internal reaction. There might be many reasons why we become stressed, but our minds have to do a few very specific things to create that reaction.

This is where we can have huge success. Understanding those neural systems and how they connect with emotion allows us to dial-down the reaction, allowing us to feel and perform better.

Even on a chemical level our minds can reduce the amount of stress hormone (primarily Cortisol) and allow our brains to function swifter and more easily. This is what creates greater success and feelings of relaxation.

I provide stress reduction coaching and training to both individuals and groups in clinic or on-site as required.

Individually tailored stress reduction plans will be put in place as needed in consultation with your business. For details and fee estimate in such cases please contact me to discuss your needs.

General services:

1 to 1 Stress Reduction & Control Coaching              2 Hour session      €275

Group Stress Reduction & Control Coaching             3 Hour session      €600                   For up to 6 participants.

Full Day Stress reduction & Control Training             7 Hours                   €1250                 For up to 20 participants.

Training and coaching delivered on-site is subject to a call-out fee based on the distance.

Individual Stress Reduction & Control Coaching is available by Skype/Video conferencing.