There are a lot of ways stress can effect us. We’re all different, but here are the common ones that many people might feel: 1. Feeling overwhelmed – Often like there’s no point to
More infoMost of us will have worked somewhere that was stressful. People being short with each other, seeing the worst case scenario first, tempers flaring, and a generally unpleasant feeling throughout
More infoFirst off, in spite of the feelings we associate with stress such as feeling overwhelmed, irritable, having poor sleep, anger, stomach or bowel upsets, headaches, difficulty focusing or
More infothe way to succeed as a therapist or coach? Once you have a few clients, they’ll tell lots of people and word of mouth will spread! Might this be the biggest myth of all in how a therapist
More infoIt might be doing our taxes, finishing a course, or just making that vital follow-up call that could expand our business, we know it’s coming, we know it needs to be done or will help us,
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